News — home gym

Prison Tactics

Posted by Michelle Anderson on

Prison Tactics

 Quarantine is like a prison, especially for young people, so why not look to prison tactics for helping you stay in hockey shape? I hear some of those guys come out of there pretty shredded, and while I’m no prison expert, those prisoners are mostly stuck with only what they have in their cells.  We can do the same at home with just a little creativity. No gym access doesn’t mean you are stuck with running.  In fact, if you are a hockey player, you don’t want to run for distance anyway.  You are better off doing tempo runs which...

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