News — fitness

The Cue is the Key

Posted by Michelle Anderson on

The Cue is the Key
I’ve mentioned setting a cue for yourself in establishing your routine, but setting a cue can also help you form positive habits and improve both your physical and your mental game.  If you have ever tried giving up a bad habit, you know it’s hard because you think about what you are missing.  You start to believe you don’t have enough willpower, and that makes it even harder.  You need to reframe that thinking by replacing it with the opposite positive habit you want instead, and the most efficient way to do that is with a cue.

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Tweaking Your Routine

Posted by Michelle Anderson on

Tweaking Your Routine
Now that you have established what your routine is and have an idea of how that is working for you, it’s time to get into the nitty gritty of taking it to the next level.  Hopefully by now you are starting to think about all of the factors that can contribute to your performance.  Hopefully, you are also not overwhelmed, but if you are, that’s okay.  This is a journey, and we don’t need to worry about how long it will take to get where we want to go because the time will pass anyway.  We are going to take this one step at a time.

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Forming Your Routine

Posted by Michelle Anderson on

Forming Your Routine
Last week I talked about the importance of your mental game, but I feel like I need to help you put that into practice.  You probably already have a routine in place but likely haven’t given it much thought.  I would like to encourage you to do so because you are likely already doing things in a certain order so you don’t forget anything, and this has already become routine for you.  Many players aren’t consistent, and they can’t figure out why, and this is going to not only help you be more consistent at first, but also help you tweak that to improve your performance.

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Prison Tactics

Posted by Michelle Anderson on

Prison Tactics

 Quarantine is like a prison, especially for young people, so why not look to prison tactics for helping you stay in hockey shape? I hear some of those guys come out of there pretty shredded, and while I’m no prison expert, those prisoners are mostly stuck with only what they have in their cells.  We can do the same at home with just a little creativity. No gym access doesn’t mean you are stuck with running.  In fact, if you are a hockey player, you don’t want to run for distance anyway.  You are better off doing tempo runs which...

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